Hi! I'm Juliana.
I am a nutritional therapist that helps fitness enthusiasts support and enhance their training with nutrition. My focus is on uncovering the obstacles getting in the way of you reaching your fitness goals.
I know how frustrating it can be when you are trying to improve your performance or lose that last bit of weight, but your results don't reflect the effort you are putting in. Maybe you are struggling with consistency in your workouts but you have health conditions that keep getting in the way..
Using the principles of functional medicine, we can uncover what is holding you back and create your bespoke nutrition and lifestyle plan to support your training goals and overall health.
Nutritional Therapy Diploma, Institute for Optimum Nutrition
What is Nutritional Therapy?
Nutritional therapy incorporates the principles of functional medicine, considering the impact of nutrients on interconnected bodily systems.
Nutritional therapy goes beyond diet. This approach examines medical history, family history, environment, and lifestyle factors such as movement, stress and sleep. With this information, nutritional therapists can use evidence-based science to join the dots and find the root cause of your symptoms.
Your unique biochemistry, lifestyle, and health goals, alongside my continually evolving nutrition science expertise, provides the basis for your personalised diet and lifestyle programme. This is not a one-size-fits-all approach, but an holistic approach to address your specific concerns, and support your overall physical and mental health, based on your unique circumstances.
Click here to learn why nutritional therapy is such an effective modality for supporting health conditions.
To find out more about working with me, book a free call. I would love to speak with you to explore your concerns and how nutritional therapy could work for you.
Juliana
DipION, mBANT, CNHC
