1:1 CONSULTATIONS
Work directly with me to uncover your obstacles to peak performance, and develop your bespoke nutrition and lifestyle plan.
Have you been experiencing:
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Plateaus in your athletic performance
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Difficulty reaching your target weight
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Cravings for sweet or salty food
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Tiredness and low energy that isn't improved with rest
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Long recovery after workouts
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Slow muscle development despite your efforts
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Frequent injuries
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Digestive problems like heartburn, stomach pain, constipation or diarrhoea
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Catching every cold and bug going around
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Low mood and feeling irritable
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Poor focus and concentration
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Hormone imbalance
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Poor sleep quality
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As you are on this page, I'm guessing some of those symptoms may resonate with you.
It's frustrating when you are putting the effort in with movement and exercise, trying to do the right thing, but these obstacles keep getting in your way.
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A package of nutritional therapy consultations gives us the opportunity to unpick your family history, medical history, current diet and lifestyle and reveal why you are experiencing these symptoms.
Together we can use the most up-to-date nutrition science to create a nutrition and lifestyle programme that fits in with your daily life.
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If you would like to know more, let's have a chat to see how nutritional therapy can help you ace your training goals.
1:1 consultations are delivered as 3 month or 6 month packages. This gives us enough time to really get to the root of your symptoms and make gradual nutrition and lifestyle changes that stick.
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3 month package - great for those that do not have diagnosed health conditions to support, or are not ready to commit to a longer programme.
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6 month package - suits those that need support with health conditions or have more complex needs.​
Simplicity
This package includes:
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1 x 90 minute initial consultation to discuss your intake questionnaire, explore the causes of your symptoms, and set some achievable goals for the following 4 weeks.
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60 minute follow-up consultations every 4 weeks for 3 or 6 months. We discuss your progression, discuss other factors contributing to symptoms, and update your goals for the following 4 weeks.
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Within 2 working days from each consultation you will receive your Health Optimisation Plan, Supplement Plan, and supporting information to guide you.
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Email check in to answer any questions you might have about your Health Optimisation Plan.
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10% discount on any supplements you may have been recommended.
3 months - £390
6 months - £740
Payable as: 50% deposit at time of booking with outstanding payment 1 week prior to initial consultation, or pay in full at time of booking.
Accountability
This package includes everything in the Simplicity package plus:
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A 15 minute coaching call 2 weeks after each consultation, for extra accountability and to talk through any challenges you may be experiencing.​
3 months - £475
6 months - £900
Payable as: 50% deposit at time of booking with outstanding payment 1 week prior to initial consultation, or pay in full at time of booking.
What is a Health Optimisation Plan?
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Your Health Optimisation Plan translates the nutrition science and strategy we discussed in your consultation, into bespoke, achievable targets for you to follow until our next appointment.
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Click here for more information on what your Health Optimisation Plan will include.